Unlocking the Mystery: Understanding Pain Perception and Mastering Pain Management Strategies

How do you naturally combat pain? Are there things that can help with pain? These questions will be answered! We will take a deep dive in into the pain science. In this episode Dr. Addy and Dr. Jace will be cover the perception of pain, tools for pain, acute vs chronic, biopyschosocial frame work, and much more. Save this video for later! Episode 15 Guide: 0:00 - Intro 2:05 - Interesting Facts about Pain: -Pain Perception is Subjective -Pain Thresholds, Age-Sex-Genetics -Red Heads Gene Mutation 11:12 - Types of Pain 22:30 - TOOL: Observation of the Pain 25:39 - Empathetic People 34:36 - How Pain Works? 45:20 - How did Pain Science Start? 45:41 - Acute vs Chronic Pain 46:20 - Cont. How did Pain Science Start? 49:42 - Tool: How to Regulate Your Emotional Experience? 54:49 - Biopsychosocial Factors of Pain 56:08 - TOOL: Psychological understanding of pain and How it affects you 58:55 - TOOL: Yellow Flag Questionnaire 1:08:02 - When should you go see a Physician? - Kids read the parents perception of their pain 1:13:27 - TOOLs for Handling Pain: 1:13:46 - TOOL: Brain to Body Connection - Assessment, Contractions, WorkSpace 1:24:31 - TOOL: Cognitive Distraction 1:25:00 - TOOL: Pain Modulation by Music 1:27:27 - TOOL: Surrounding Positivity Around You 1:29:21 - TOOL: Heat vs Ice 1:31:47 - TOOL: Decrease Pain through Nutrition 1:34:23 - TOOL: Sleep Quality 1:37:31 - TOOL: Exercise for Decreasing Pain 1:39:32 - TOOL: Pain Diary 1:43:25 - Outro Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode