Unlocking the Secrets of Epigenetics for Peak Performance

In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the importance of aligning activities with natural biological rhythms. In this Episode:  00:00 Understanding Epigenetics 06:31 Personal Journey and Transformation 12:51 Optimizing Performance Through Epigenetics 18:19 The Science Behind Personalized Health 34:33 Creating Your Ideal Environment  Here’s how to connect with Susan Robbins: Instagram: @susanrobbins_epigeneticcoach Faceboook: https://www.facebook.com/susanrobbinshealthyawakening Schedule a FREE consultation, send an email to [email protected] Visit the website: healthyawakening.co Podcast website: everydayepigenetics.co --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/