EPISODE · Feb 25, 2024 · 26 MIN
Unlocking the Vagus Nerve: Your Path to Inner Harmony
from Your Wise Self with Sara · host Sara
Send us Fan MailIn this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stress, enhance emotional balance, and foster self-healing for inner harmony. Tune in to learn how to tap into the vagus nerve and practical tips that help create a more balanced life.Episode 1: Interview with Dr. Marlysa SullivanUnlocking the Vagus Nerve: Your Path to Inner HarmonyReleased February 2024Runtime: 26:47ResourcesDr. Marlysa SullivanPublications by Dr. SullivanDr. Stephen Porges & Deb Dana - the Polyvagal InstituteCompassion meditationEudaimonic well-being definitionSupport the show
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Send us Fan Mail In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stress, enhance emotional balance, and foster self-healing for inner harmony. Tune in to learn how to tap into the vagus nerve and practical tips that help create a more balanced life. Episode 1: Interview with Dr. Marlysa Sullivan Unlocki...
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Unlocking the Vagus Nerve: Your Path to Inner Harmony
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