Unlocking Well-being Through Mind-Body Connection | Episode 7

If you're feeling out of sync with your body, experiencing mood swings, or constant tiredness, your body might be trying to tell you something important. We explore how building a stronger mind-body connection – something that can become strained due to trauma, grief, or overwhelming emotions – can empower you to make life choices that boost your well-being. Jahara Sara Seitz, a somatic occupational therapist, will offer tips on getting in tune with yourself and reveal the surprising link between your fascia and nervous system, and how this connection influences your emotions, stress, and overall health.Check out her website for more info: https://radiance-therapy.com/meet-jahara/#SelfRegulation #SensorySystem #Trauma #Recovery #Sober #SomaticTherapy #OccupationalTherapy #TraumaRecovery #EmotionalWellness #Stress #HolisticHealth