Unlocking Your History: The Past Matters in Your Marriage

In this episode of Doing Marriage Well (April 7, 2026), Paul explains why sharing your past matters for a healthy marriage and how revealing your history helps your spouse understand and give grace. He offers practical steps—start with joyful memories, gradually share harder experiences, and try a "history date night" where each person shares three happy rooms and one difficult room—to foster healing, unity, and stronger intimacy.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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Unlocking Your History: The Past Matters in Your Marriage

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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How long is this episode of Doing Marriage Well?

This episode is 2 minutes long.

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This episode was published on April 7, 2026.

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