Unlocking Your Inner Universe - A Journey into Consciousness with Medium Penny Hayward

In this special Soul Sync teaching session, medium and tutor Penny Hayward returns to explore the vast and living reality of our inner universe - the unseen, energetic part of ourselves that connects to everything around us.Penny explains how understanding the non-physical you - your soul, consciousness, and vitality - allows you to live in flow, deepen your connection to spirit, and unlock your unique energetic “code.”We explore what it truly means to sit in the power, the underestimated role of breath, and why every person must find their own combination of practices to awaken their awareness.How to balance the physical “you” with your non-physical consciousnessThe four key energies within the human field — physical, mental, vital, and magneticHow the breath activates vitality and bridges spirit and scienceThe lifelong process of “unlocking your code” through self-research and curiosity🔮 Mentions & IdeasSitting in the PowerThe “One Mind” conceptThe book Intangible Contact by Louise MeyerBreathwork, vitality, and the four energies modelTo find out more about Penny, you can visit her website - https://pennyhayward.co.uk/If you have a guest suggestion, or a story to tell - I want to hear from you - [email protected] get in touch with Jason, visit his website - http://jasonpaulmedium.com✨ Enjoying Soul Sync?A quick rating or review on Apple Podcasts or Spotify genuinely makes such a difference. It helps more curious souls find these conversations and keeps the podcast growing.If an episode has made you think, feel, laugh, question something—or simply helped you feel a little less alone—please take a moment to leave a review.Thank you for being here. It means more than you know. 🤍🎧 Listen to the full episode wherever you get your podcasts. Join the Soul Sync monthly newsletter - become my pen pal at JasonPaulMedium.com ✨ Scroll to the bottom of the homepage to sign up for meditations, mediumship updates, podcast extras, spiritual insights, workshops, behind-the-scenes moments, and all the good soul stuff — delivered straight to your inbox once a month. Support the show