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Unlocking Your Unique Nutritional Needs with Nutritional Genomics episode artwork

Mar 7, 2023 27 min

Unlocking Your Unique Nutritional Needs with Nutritional Genomics

from Performance Plate Hosted by Dr. Nick Esemplare, DPT and Amanda Crocitto

In this episode, we're exploring the fascinating world of nutritional genomics, and how it can help unlock your body's unique nutritional needs. Join us as we discuss the concepts of nutrigenetics and nutrigenomics, and how they can help personalize your nutrition plan based on your genetic makeup. We'll dive into how your genes impact your body's response to nutrition, and how food and nutrients can impact gene expression. Our experts will also discuss the evaluation of genetic information and the scientific validity of testing, so you can make informed decisions about your health. Discover how the CYP1A2 gene plays a role in caffeine metabolism, and how genomics can help explain discrepancies in nutrition research. Plus, learn actionable tips for optimizing your energy levels, including hydration, essential nutrients, and movement. Don't miss this episode's valuable insights into personalized nutrition and how to empower yourself with genomic testing. Tune in now to learn more about how nutritional genomics can unlock your body's unique nutritional needs! For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

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How long is this episode of Performance Plate?

This episode is 27 minutes long.

When was this Performance Plate episode published?

This episode was published on March 7, 2023.

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