Unmasking Burnout: Uncovering the Hidden Triggers with Mariella De Angelis

Are you feeling overwhelmed, exhausted, and on the brink of burnout? In this eye-opening episode of The Performance Plate Podcast, we have a special guest, Mariella De Angelis, an expert on burnout and self-worth, who unveils the underlying reasons behind this modern epidemic. Join us as Mariella takes us on a journey of self-discovery, shedding light on the often overlooked connection between burnout and low self-worth. Drawing from her extensive experience, she reveals how many of us unknowingly push ourselves to the brink, physically and mentally, as a way to compensate for feelings of inadequacy. In this thought-provoking conversation, Mariella shares powerful insights and practical strategies to help you navigate the complexities of burnout. She delves into the root causes of low self-worth and how they manifest in our daily lives, from work-related stress to strained relationships. Discover the crucial steps to breaking free from this vicious cycle and reclaiming your well-being. Through poignant anecdotes and evidence-based techniques, Mariella offers guidance on cultivating self-compassion, setting healthy boundaries, and redefining success on your own terms. She empowers you to shift your focus from external validation to self-care, creating a sustainable foundation for resilience and fulfillment. For more information about Mariella you can visit her website: https://www.afterglowcoaching.com/ For all of her other contact information visit: https://linktr.ee/mariella_deangelis_ Be sure to follow her on instagram: https://www.instagram.com/mariella_deangelis_/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj