Unmasking Midlife: How We Perform vs. Who We Are

Ever feel like you’re living on autopilot — performing roles instead of actually being you? In this raw and real episode, we dig into the masks of midlife — the “strong one,” the “perfect mom,” the “cool girl” — and what perimenopause has to do with all of it. We’ll talk about why these masks once served us, why they’re cracking now, and how to start loosening them without burning your whole life down.💡 This week’s challenge:Name one mask you’re ready to loosen.Journal your response to: Who am I underneath this?Say one true thing to someone — even if it feels awkward.🎧 Tune in for tools, prompts, and a whole lot of permission to let the performance go.