Unmasking Nutrition & Shame-Free Eating | Sam Berkowitz

In this Flow-Driven CEO episode, Samantha Berkowitz and I explore life, leadership and business through the lens of food and body, naming the shame and confusion that can hold us back and moving into clarity, nourishment and alignment from the inside out.Through the Bee Formless™ methodology, we explored:LEARN (Letting go)✨ Shame & Confusion: naming the emotional load around food and body✨ Ditch Restriction: modern nutrition that focuses on adding nourishmentUNLEARN (Reimagine & reshape)✨ Unmasked Nutrition: embracing neurodivergence and your true self✨ Redefining Health & Wellness: a personalised path that honours who you areRELEARN (Test & implement)✨ Intentional Reset: why a social media break can accelerate your business journey✨ Evolving in Alignment: adapt, reshape and optimally thrive with values-driven growthAbout Samantha BerkowitzSam is the Founder of Unmasked Nutrition, a health and wellness practice dedicated to helping people heal their relationship with food and body by stripping away shame and confusion. With a background in nutrition and a commitment to authenticity, she guides clients to create sustainable, personalised approaches that align with who they truly are.Where to find more from Sam🌐 Website: https://unmasked-nutrition.com/🔗 LinkedIn: https://www.linkedin.com/in/samanthaberkowitz918/📸 Instagram: https://www.instagram.com/sammibnutrition🎥 Watch the full episode: https://youtu.be/AIa0uw-KJxE#BeeFormless #FlowDrivenCEO #LearnUnlearnRelearn #ShameFreeEating #Neurodivergent #IntuitiveEating #BodyImage #AuthenticHealth #InsideOutTransformation #SoulfulHighFlowConsciousLeadership #LifeLeadershipBusiness

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

Embed this episode

Attribution link and audio player

Ready to play

Unmasking Nutrition & Shame-Free Eating | Sam Berkowitz

0:00 38:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lead with Faith: Empowering the Next Generation Jermaine Whiteside The Empowering Future Leaders Podcast – Presented by Anointed Connect Academy and hosted by Jermaine E. Whiteside, Doctoral Candidate in Christian Education, this podcast is your gateway to faith-driven leadership, lifelong learning, and real-world success strategies. Each episode blends inspiration with action, spotlighting career pathways, professional exam preparation, and innovative educational resources designed to equip the next generation of leaders.With candid conversations, expert insights, and transformative stories from students, educators, and industry leaders, we address the challenges facing at-risk and underserved communities while providing tangible tools to overcome them. Rooted in Christian values and a commitment to generational impact, this podcast empowers students, parents, and professionals to break barriers, build skills, and boldly pursue their God-given purpose. The Storage Investor Show Kris Bennett Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday. The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape Inflection Point Blockworks Inflection Point is a weekly podcast for institutional professionals navigating crypto’s transition from a retail-driven market to a core component of global finance. Hosted by Blockworks Research Analyst Marc Arjoon alongside Matt Hougan (CIO, Bitwise), David Lawant (Head of Research, Anchorage), and Michael Marcantonio (Head of DeFi, Galaxy), the show delivers top-down, institution-led analysis of ETF flows, policy, market structure, and macro. We cut through the noise to focus on the true inflection points shaping crypto’s institutional future.

Frequently Asked Questions

How long is this episode of Bee Formless™ Flow Driven CEO?

This episode is 38 minutes long.

When was this Bee Formless™ Flow Driven CEO episode published?

This episode was published on February 10, 2026.

Can I download this Bee Formless™ Flow Driven CEO episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!