Unmasking the Self: Autism, ADHD & the Journey to Neurodivergent Flourishing with Sol Smith

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with author, coach, and neurodivergent advocate Sol Smith, whose new book The Autistic Guide to Self-Discovery: Flourishing as a Neurodivergent Adult is making waves. Sol shares his transformative journey from late autism diagnosis to becoming a voice for thousands navigating life with Autism Spectrum Disorder (ASD) and ADHD.Explore what it means to truly unmask, find your authentic self, and build a life around neuro-affirming strategies, executive function support, and sensory accommodation. Whether you’re neurodivergent, a family member, or simply curious about the lived experience of autism and ADHD, this episode offers wisdom, compassion, and practical insight.🎧 Topics covered:Adult autism and ADHD diagnosisMasking, burnout, and identity lossNeurodiversity in relationships and familySelf-invention and the path to flourishingHow to support neurodivergent loved onesLearn more about Sol at www.professorsol.com, and don’t miss this eye-opening and heartwarming conversation that redefines what it means to thrive.Original airdate: 8/1/2025