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Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free

EPISODE · Nov 26, 2025 · 57 MIN

Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free

from Empowered Plates Empowered Lives · host Jovonnie Ford

Episode 116 You’re Not Broken—Your Pain is Trying to Protect YouUnmasking the Self: How Emotional Sobriety & Somatic Healing Set You FreeWhat if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance.We discuss: -What emotional sobriety really means -How your nervous system might be stuck in survival mode -Why your healing starts with coming home to yourselfWhether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely.Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.Connect with Somatic & Emotional Wellness Guide Natalie Bedard: www.liftoneself.com & on social media @liftoneself This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 https://bit.ly/SpotTriggerQuiz  Step 2: Spot & ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 https://bit.ly/sessionbooked  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 https://bit.ly/43pdEUpWhere your habits, health, and healing finally align.#HealingJourney #SomaticHealing #PelvicPainRelief #InflammationSupport #MindBodyHealing #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

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Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free

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