EPISODE · Nov 27, 2025 · 10 MIN
Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
from Decoding Health · host Dr. Urban A. Kiernan
Send us Fan MailThanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret. In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress.From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely.Inside this episode, you’ll learn:🔥 The exact eating strategy to stay full and keep blood sugar stable🔥 Why you should always “put the meat first” (and what it does hormonally)🔥 What you should break your fast with on big eating days🔥 The infamous “watermelon test” — and why it reveals hidden metabolic issues🔥 The REAL reason you crash after Thanksgiving dinner (hint: it’s not the turkey)🔥 The foods most responsible for holiday fatigue and cravingsIf you want to eat well, feel good, keep your momentum, and still enjoy every bite — this episode is your holiday survival guide.This Thanksgiving, enjoy the meal… without sacrificing your health.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co
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Send us Fan Mail Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret. In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress. From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely. Inside this episode, you’ll learn: 🔥 The exact eating strategy to s...
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Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
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