Unna dig återhämtning - Det kommer att bli bra

What this episode covers

I prestationssamhället är det sällan ett problem att vi gör för lite, däremot skippar vi alldeles för ofta återhämtningen. Det räcker inte med några veckor varje sommar, helst ska vi återhämta oss lite varje dag. Det behöver inte vara en regelrätt vila på soffan, utan kan vara något som helt enkelt får oss att må bra som att yoga, läsa en bok, ta en promenad, plocka svamp eller tusen andra individuella saker.

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Frequently Asked Questions

How long is this episode of Det kommer att bli bra - en Friday Lab Podcast?

This episode is 36 minutes long.

When was this Det kommer att bli bra - en Friday Lab Podcast episode published?

This episode was published on July 29, 2019.

What is this episode about?

I prestationssamhället är det sällan ett problem att vi gör för lite, däremot skippar vi alldeles för ofta återhämtningen. Det räcker inte med några veckor varje sommar, helst ska vi återhämta oss lite varje dag. Det behöver inte vara en regelrätt...

Can I download this Det kommer att bli bra - en Friday Lab Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.