Unpacking Abandonment Trauma

Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that can also cause emotional dysfunction, stress, and difficulty trusting the world around you. Quotes My healing isn’t abandonment of you. It’s the choice to no longer abandon me. Lisa Archer You did’nt choose to be abandoned. It happended to you. It feels like everything has been taken aways from you However, you do have the choice to heal. - Coffee with Starla Book recommendation The Journey from Abandonment to Healing by Susan Anderson Attached: The New Science of Adult Attachment by Amir Levine & Rachel Heller Journal Prompts What are your experiences of abandonment in your childhood, friendships, relationships, work space and religious or social communities? How has abandonment impacted these connections or settings? How do I show up for myself and others with abandonment trauma? How have I healed this wound or plan to heal? What is my attachment style? How can I provide self validation or self love when my wound is open? Abandonment trauma can be a heavy wound to carry throughout life. Abandonment can cause years of fear, anxiety, lack of trust, and deep emotional distress. The most powerful thing you can do to heal this wound is to be honest with yourself and the ones you love. You can begin to express your fears of being left alone and build trust, stability, and love for yourself and inner child by creating a safe, consistent, and healthy foundation. By doing this you begin to take your power back for a trauma-free lifestyle. Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free. @az.nomoretrauma nomoretraumayoga.com