Unpacking ADHD: Understanding, Managing, and Thriving | Reasoning

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.   🕒 Timestamps: 01:45 What it looks like to have ADHD 12:37 Official definition of ADHD 17:34 ADHD medication side effects 26:13 Signs and symptoms of ADHD 45:22 Ways to manage ADHD   To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.