EPISODE · Apr 23, 2025 · 29 MIN
Unpacking Childhood: Triggers, Trauma & the Journey to Self-Awareness
from Candid Minds with Dr. T · host Mindful Care
What if the reason you feel stuck today lives in your childhood?In this powerful episode of Candid Minds with Dr. T and Friends, Dr. Tamir Alad sits down with Nick Bracks and Jackie Gilde to explore how early life experiences — even the ones you don’t consider “trauma” — can shape your thoughts, behaviors, and relationships well into adulthood.From personal stories to clinical insight, the trio breaks down:Why siblings can grow up in the same house and have totally different emotional realitiesHow defense mechanisms formed in childhood can quietly control adult lifeWhy the word “trauma” doesn’t need to define your healingSimple tools like journaling and art that unlock emotional awarenessThe ripple effect of healing: for yourself, your kids, and future generationsThis is an episode for anyone curious about where their patterns started — and how to break free from them.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Link
What this episode covers
What if the reason you feel stuck today lives in your childhood?In this powerful episode of Candid Minds with Dr. T and Friends, Dr. Tamir Alad sits down with Nick Bracks and Jackie Gilde to explore how early life experiences — even the ones you don’t consider “trauma” — can shape your thoughts, behaviors, and relationships well into adulthood.From personal stories to clinical insight, the trio breaks down:Why siblings can grow up in the same house and have totally different emotional realitiesHow defense mechanisms formed in childhood can quietly control adult lifeWhy the word “trauma” doesn’t need to define your healingSimple tools like journaling and art that unlock emotional awarenessThe ripple effect of healing: for yourself, your kids, and future generationsThis is an episode for anyone curious about where their patterns started — and how to break free from them.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:Appointment Link
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Unpacking Childhood: Triggers, Trauma & the Journey to Self-Awareness
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