Unpacking Chloe's MSc Research on Pelvic Organ Prolapse and Exercise

In this episode of Healthcare Unprofessionals, Chloe and Michelle talk about the research behind Chloe's MSc narrative review, Exercise as a Therapeutic Intervention for Pelvic Organ Prolapse, and how it became the foundation for her PhD.They unpack what the evidence actually says about exercise and prolapse, to Kegel or not Kegel, low-impact exercise, high-impact exercise and weight lifting with prolapse.The conversation also looks at the bigger picture: how inconsistent, cautious messaging can limit women’s confidence, movement and quality of life, and why coaches and healthcare professionals need to be mindful of their messaging. For a copy of Chloe's work, drop her a message on Instagram, and she will send you a copy.