Unpacking Chronic Fatigue Syndrome, with Lauren Windas

Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.Links mentioned in the episode:Visit the Ardere websitePurchase Chronic Fatigue Syndrome: Your Route to RecoveryFollow Lauren on InstagramPurchase The Good Gut Guide Subscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.