Unpacking the Mental Load

Wondering why you're constantly drained, even when your day's tasks seem manageable? Welcome to the realm of the 'Mental Load' - an invisible but often overwhelming burden that falls on women's shoulders. I'm your host, Lyanette Talley, and this week on Virago 24-7, we're peeling back the layers on this cognitive effort that pervades every aspect of our lives - from work and relationships to household management.Let's unpack this together - sharing experiences, victories, and strategies. Discover how to lighten your mental load with practical tips from delegating tasks to family members, to writing down to-do lists, to making vital time for self-care. Challenge the gender stereotypes that foster this load, learn how to seek help when needed, and ultimately find a way to navigate this journey feeling less alone. Join us for an enlightening discussion that could change your perspective on what it means to be a woman juggling life's many tasks.Below is the November 11, 2023 "Evolve with Virago 24/7" eventhttps://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley