Unpacking why 80% of people gain weight back. How to stop that viscous cycle and stop starting over.

In this episode, I unpack why 80% of people that lose weight gain it back in a year and then some. Most people pick time frame goals that do not stick maybe because once you reached that goal, you go back to what you did before or possibly didn't hit that goal and now you are discouraged. There are reasons for this as most people don't look at long term, but rather at how fast can I get to my goal forgetting that how we approach diet and lifestyle matters because it should be for life. In this episode, I talk about how to stop that viscous cycle and begin a lifestyle and what i tell my clients to focus on. Once again, if you love this podcast, please share, like and write a review as it helps my show and I can reach as many people as possible to help them with their healh journey.