Unpacking Your Emotional Baggage: How Trauma Shows Up in Dating, Work, & Friendships | S2E5

In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey.Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed careKey TopicsTrauma and its types (Big T and Little T)EMDR therapyHow childhood experiences shape adult relationshipsThe role of the nervous system in trauma responsesSelf-sabotage and social media comparisonHealing from emotional neglect and abuseThe importance of listening to your gutBuilding genuine connections as an adultSound Bites"Trauma is often unhealed wounds from the past.""Constant striving can be a trauma response.""Listen to your gut — it’s your inner wisdom."Chapters04:08: Michelle’s High and Low of the Week07:30 Michelle's Journey to Becoming a Therapist12:15 Imposter Syndrome and Its Roots17:04 The Definition of EMDR Therapy22:37 The Power of EMDR Therapy26:36 Understanding Trauma: Big T vs. Little T31:20 The Impact of Trauma on Romantic Relationships39:12 Navigating Adult Friendships and Connections43:43 Listening to Your Gut: Finding Purpose and PeaceIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Michelle:Website: https://www.myemdrla.com/ IG: https://www.instagram.com/myemdrla/ TikTok: https://www.tiktok.com/@myemdrla