Unplug | Suze Yalof Schwartz

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Unplug Series: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers Author: Suze Yalof Schwartz Narrator: Suze Yalof Schwartz Format: Unabridged Length: 04:18:00 Release date: 03-07-17 Genres: Alternative Health Publisher's Summary: Unplug is the modern minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time or can't sit still or think that it's just 'not you'. Editorial Reviews: "Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life." (Arianna Huffington)