Unplugged and Hating It | #122

Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value! BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored _____ In this episode of Secondhand Therapy, we dive into dopamine detox, phone addiction, and what happens when you remove distractions from your life. One host quits his smartphone, switches to a Light Phone, ditches Bluetooth, and starts living with extreme intention—only to realize it’s way harder (and more uncomfortable) than expected. We talk about doomscrolling, online shopping addiction, constant comparison, and the feeling of always searching for something you can’t define. Is modern technology making us anxious, disconnected, and unhappy? We also get into family dynamics, political tension, overthinking, and the struggle with self-worth—especially when you assume people are judging you. Why do we spiral about what others think? And how do you stop? This episode is about slowing down, being present, and learning how to sit with discomfort instead of escaping it. Topics include: Dopamine detox & digital minimalism Phone addiction & social media habits Intentional living & mindfulness Anxiety, overthinking, and shame Family conflict & emotional triggers Self-worth and comparison If you’ve ever felt addicted to your phone, stuck in your thoughts, or unsure if you’re growing or just spiraling—this one’s for you. BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks