Unplugging To Connect

Jeffrey Lawler is many things…an athlete, spartan warrior, former trainer, theologian and entrepreneur. But he’s also someone who deeply believes in the importance of taking sabbatical time, especially when it comes to social media and technology. Earlier this year, Jeffrey turned off his phone and didn’t pick it back up for thirty days! So in this conversation, Sarah and Jeffrey dig into the importance of going on social media fasts, and why doing this consistently is part of the way that Jeffrey has chosen to live his life. Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts. If you’d like to support the show and make sure the rest of Season 1 gets made, check out our Kickstarter! Visit http://kck.st/2KpeVzs to learn more.Thanks to all the wonderful people who have already backed the Kickstarter: • David Trotter • Katie Hedd • Dan Staeven • George Bell • Cristi Jernigan • Dan Wiles • Michael Kotick • Laura Dickens Rosenberg • Amy Gutierrez • Andy Kim • Marc Stephenson • Chris & Kim Hawley • Susan SalleyFor more info and other great episodes, visit SonderlustThePodcast.com.