Episodes
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Trailer: Making Spaces
Friends it’s hard to believe it has almost been two years since Sonderlust the Podcast launched! So much has changed, I have made new friends and connected deeper with old friends, I moved, I’ve dated, and perhaps the biggest change is I realized my passion for making spaces for people. I wanted…
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The End Is Just The Beginning
On this final episode of Sonderlust the Podcast, Sarah revisits each of the four areas of the challenge and discusses how she’s grown over the past year. And she does it with three of her favorite people: John (her life coach), her mom, and previous guest Rev. Lisa Yebuah from the episode…
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Put Me In Coach: Sarah Tries a Dating Coach
On this episode, Sarah calls up her friend and former intern, Abby, to talk about the new experiences she’s facing from working with a dating coach. Sarah also calls up her best friend (and life coach) John to talk about her dating insecurities. You’ll hear part of that conversation in this...
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Birthday Presence - Learning To Be Present To The Life That I Live
This episode marks the one-year anniversary of Sonderlust the Podcast. It was a year ago, on Sarah’s 37th birthday, that John and her had the phone call that would set this whole challenge in motion. So now, as Sarah celebrates her 38th birthday, she’s taking this episode to look back at how it…
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Sibling Revelry: A Conversation with Sarah’s Original Fan
Throughout this entire 52-week challenge, the most difficult part for Sarah has been improving her dating life. So, she decided to work with a dating coach, and is now in what she refers to as “dating bootcamp.” But as awkward as it might be, Sarah is finding that there is plenty to learn - from...
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Learning To Be: Part Two with Jonathan Martin
On this episode, Sarah continues her conversation with Jonathan Martin about her feelings of burnout, and what it takes to feel alive again. Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie...
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On Just Being: with Jonathan Martin
Sarah has been in ministry for a long time. And, as is often the case, people who “do ministry” every day get to a point where they just need to take a break. The relentless pace is just unsustainable. That, along with the normal pressures of everyday life, can leave a person feeling completely...
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It’s In The Cards
In an effort to get her dating life back on track, and to continue pushing herself outside her comfort zone, Sarah visits her friend Kevin who reads her tarot cards. Kevin is a trained reader and believes he does it through the Holy Spirit, but even still, this was quite uncomfortable for Sarah....
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A Brain is a Fragile Thing
Recently, Sarah got word that - due to an ADHD diagnosis - her brain isn’t exactly what she thought it was. And her best friend John - who has had 14 concussions - is also dealing with his own brain-related trauma. So in this episode, Sarah and John invite you into an honest and vulnerable...
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Going Back To Move Forward
In 1998, Sarah graduated from Oak Grove High School in southern Mississippi. She was in the yearbook Hall of Fame, was voted Most Likely to Succeed by her peers, and had no aspirations of ever becoming a pastor. But now, 20 years later, Sarah is going back for her reunion. And through the...
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We Get By With a Little Help From Our Friends
Last week, Sarah attended a wedding with her friends Logan Grubbs (a priest) and Blake McIver (an actor). When the wedding was finished, Sarah recorded conversations with them about what it looks like to maintain a sense of worth, when everything in our culture is fighting against that very idea....
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Unplugging To Connect
Jeffrey Lawler is many things…an athlete, spartan warrior, former trainer, theologian and entrepreneur. But he’s also someone who deeply believes in the importance of taking sabbatical time, especially when it comes to social media and technology. Earlier this year, Jeffrey turned off his phone…
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Why Being Married to Tiffani Thiessen is Better Than Dating Kelly Kapowski
Brady Smith is an actor, a husband (to Tiffany Thiessen), a father (to a daughter and a son), and a friend to Sarah. So in this episode, Sarah and Brady talk about life, work and why spending time with your family is better than anything. Throughout the conversation you’ll hear Sarah and Brady…
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Health and Happiness with Bethany Wood
When Sarah asked her health coach, Bethany Wood, to be on this episode, she had no idea that it would result in an agreement to go on a social media cleanse. But that’s exactly what happened. And now…Sarah is questioning her decision to ever start a podcast. One week with NO social media? But...
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Half Way!
Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heath, Allie Fleming & CorieSavary, Graphics by: Allie Fleming, Website by: Alex Maldonado. "Sonderlust Theme" Daniel Roberts
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Finding the Road Back to You
In a search to understand what motivates her to do what she do es Sarah talks to renowned Enneagram expert, author and podcaster Suzanne Stabile www.suzannestabile.com about life as a helper/performer. John stops by to weigh in on finding a spiritual director and his own Enneagram type. Host…
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What the Health
What's the key to good physical and mental health? After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture. Sarah unpacks her health issues while receiving acupuncture...
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Twitter Trolls & Tender Hearts - Learning to Set Boundaries
Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue.
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Plot Twist
In this episode, Sarah catches up with a couple of friends about her dating status and dives into some self-discoveries. Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado. "Sonderlust Theme" Daniel Roberts...
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The Genome of the Soul
You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah connect that those things she values most, make up the...
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Barbells and Vulnerability
It's the start of a new year and most people have the resolution of getting fit and healthy. In this episode Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself. Dane (@dangerousfitness) and Kara (@karamiklaus) own WORK in Irvine, Ca.…
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Dating a Lady of the Clothe
Its been three months since Sonderlust the Podcast kicked off and Sarah began tackling the challenges given to her by her best friend John. This week we get an update on all of the challenges, and discuss the one that we get the most feedback on, dating. Sarah talks to fellow clergy woman Rev.…
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Being Seen
Sarah gets vulnerable with Hillary McBride about shame, image culture, and more.
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What Do You Want To Be When You Grow Up?
In this episode, Sarah talks to her mom about her career path and then gets some wise words from Rev. Rob W. Lee on responding to criticism and remaining yourself in the public eye.
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The Tinder Dinner and a Surprise Guest
Sarah continues her conversation with Dr. Amy Muise, invites some friends over to chat over dinner and help her enter the world of online dating, and has a surprise visit from everybody's favorite life coach, John. Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary…
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Facing Romantic Fears with Dr. Amy Muise
In this episode, Sarah talks with relationship Expert Dr. Amy Muise about what is needed to find and have a successful relationship. Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado. The book Dr. Muise...
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So... It Begins
Anxious about her current life trajectory, and dreading her upcoming birthday, Sarah calls her best friend looking for advice. Instead, she ends up with life-changing challenges instead of advice. Now Sarah has 52 weeks to figure out what happiness looks like and make some big changes to avoid a...
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Teaser
Sarah Heath is a successful, single, 30 something that feels like she is missing out on life. After a conversation with a friend she is challenged: find happiness 52 weeks or move to a new city.