Unpredictable Episode #102 Try one new thing
from Unpredictable Hosted by Unpredictable
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
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How long is this episode of Unpredictable?
This episode is 31 minutes long.
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This episode was published on January 31, 2021.
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