PODCAST · education
Unpredictable
by Unpredictable
The stories that look at how people navigate through twists and turns of this Unpredictable life.
Episodes
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Episode 114 -New Year New Goals!!
We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!
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Future proof your success and a Race report #113
Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!
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Four Secrets of Success- And Fear Episode 112
We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!
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Episode 110 - Mid Year Reset??
What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down from the high stress of her last few months.
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Episode 109 - Why set goals?
Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. And a little fun. Sorry about the rough start......
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Unpredictable Episode 107 - Do your Reward yourself?
Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.
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Unpredictable Episode 106 - Pandemic Cleaning
House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.
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Unpredictable Episode 105 Organizal skills and survival
Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.
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Unpredictable Episode 104 Where did all of the fun go?
Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.
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Unpredictable Episode #103 -Its About Time
Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?
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Unpredictable Episode #102 Try one new thing
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This...
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Unpredictable Episode 101
Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.
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UnPredictable- Episode 100
What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!
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Unpredictable Episode #99 21 for 21 Goal Setting
Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?
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Unpredictable -Episode 98
What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.
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Unpredictable Episode 97 A look back before we look forward
Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.
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Unpredictable - #96 Goals Past, Present, Future
Time to look back, focus for December and goal setting for 2021. We've come a long way baby!!
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Unbelievable - Episode 95 Gratitude in 2020
Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.
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Unpredicable Episode 94 Mindfulness and Selfcare
Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help...
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Upredictable - Episode 93 - More Movement
How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.
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Unpredictable Episode 92 - Meal Planning
Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?
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Video episode 91 Unpredictable
Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.
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Unpredictable -Episode 90 One small thing!
Stuck? Can you do one small thing to get you started? Here are a few suggestions.
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Unpredictable Episode #89 - Summertime
Getting through and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?
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Unpredictable Episode 88 - Stuck and getting unstuck
Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day. A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you…
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Unpredictable Feel the Frear Episode 87
Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?
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Unpredictable Episode 86 - All of the stuff of 2020
Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way
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Unpredictable - Episode 85
Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little bit of the real life of Minneapolis right now.
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Unpredictable- Episode 84
Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!
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Unpredictable- Episode 82 How will think about these times
Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.
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Episode 82 - Unpredictable have a little fun.
Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.
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Unpredictable Episode 81
Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US…
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Unpredictable Episode 80 - Getting things done!
Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive...
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Episode 79- Unpredictable in Unpredictable times
Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start...
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Unpredictable Episode 78
Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.
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Unpredictable Episode 77- Try Something New-
Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.
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Unpredictable Episode 76
Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.
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Episode 75 It's Never too late to Get a Start! Unpredictable
Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl...
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Unpredictable Episode 74-
It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.
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Unpredictable Episode 73
How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.
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Unpredictable Episode 72
Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.
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Unpredictable Episode 71 - Keeping Your Promise to Yourself
Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?
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episode 70
Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.
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Unpredictable Episode 69
What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!
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Unpredictable Episode 68 - Goals for 2020
It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!
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Unpredictable Episode 67
Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.
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Unpredictable - Episode 66 - Getting out of a funk, a case of the crabbies reversed
Katie has found the perfect planner Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them Judy learns goal setting tips from an unlikely source.
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Unpredictable Episode 65 -Off the Rails
What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.
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Unpredictable Episode #64- Juggling all the things!
Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their…
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ABOUT THIS SHOW
The stories that look at how people navigate through twists and turns of this Unpredictable life.
HOSTED BY
Unpredictable
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Frequently Asked Questions
How many episodes does Unpredictable have?
Unpredictable currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unpredictable about?
The stories that look at how people navigate through twists and turns of this Unpredictable life.
How often does Unpredictable release new episodes?
Unpredictable publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unpredictable?
You can listen to Unpredictable on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unpredictable?
Unpredictable is created and hosted by Unpredictable.
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