Unraveling PMS & PMDD: Your Guide to Hormone Health S2E53

from Period Besties Podcast · host Stasha Washburn

Understanding PMS vs PMDD: Essential Tips and Support In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion. 00:00 Welcome to the Period Besties Podcast 01:21 Understanding PMS and PMDD 02:45 Symptoms and Diagnosis of PMDD 03:59 Client Experiences and Medical Support 08:30 Hormonal Treatments and Mental Health 11:42 The Importance of Support Systems 19:09 Final Thoughts and Resources 19:35 Sponsor Shoutouts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

What this episode covers

Understanding PMS vs PMDD: Essential Tips and Support In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion. 00:00 Welcome to the Period Besties Podcast 01:21 Understanding PMS and PMDD 02:45 Symptoms and Diagnosis of PMDD 03:59 Client Experiences and Medical Support 08:30 Hormonal Treatments and Mental Health 11:42 The Importance of Support Systems 19:09 Final Thoughts and Resources 19:35 Sponsor Shoutouts and Farewell Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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Unraveling PMS & PMDD: Your Guide to Hormone Health S2E53

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This episode is 20 minutes long.

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This episode was published on December 9, 2025.

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