Unraveling the Gut-Sleep Connection with Functional Nutrition with Dr. Vaish Sarathy

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/  Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com   Learn more about Dr. Vaish Sarathy Vaish Sarathy, Ph.D. is a  Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.   She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities.  Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author. Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610   Connect with Dr. Vaish Sarathy Website: https://functionalnutritionforkids.com/ Instagram: https://www.instagram.com/drvaishsarathy/?hl=en LinkedIn: https://www.linkedin.com/in/vsarathy/ Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/