Unshakable: Building a Peace That Stays While the World Shifts

On this week's episode of The Black Woman's Confidant, Dr. Nicole addresses a listener's question on cultivating inner peace. Dr. Nicole emphasizes the importance of building a steady peace that is not rooted in avoidance, especially in a constantly changing world. As a psychiatrist, Dr. Nicole provides practical guidance on creating cognitive flexibility and developing the space between an event and your reaction to it. Listeners will also learn valuable strategies for pivoting instead of panicking, and how to safely challenge the boundaries of their peace.