Unspoken Hardships: Navigating Maternal Mental Health with Megan Davis

For anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support systems for new mothers. Megan also delves into acceptance and commitment therapy, offering insights and practical advice for new and expecting parents navigating the early stages of parenthood.   00:00 Importance of Maternal Mental Health 00:22 Understanding Maternal Mental Health 01:51 Challenges and Symptoms in the Perinatal Period 08:03 Acceptance and Commitment Therapy (ACT) for New Moms 15:19 Addressing Birth Trauma and Partner Support 25:34 Balancing Parenthood and Self-Care 38:27 Advice for New Moms and Different Stages of Motherhood 43:33 Conclusion and Resources   Show Resources: Megan Davis's website https://www.megandavispsychotherapy.com/ IG @megadavispsychotherapy   Free Resources Igniting Intimacy Workbook https://relate-co.kit.com/b956780219   Sign Up for the How to Relate Newsletter! A relatable newsletter for relational intelligence (mixed with anecdotes, rants, and humor). Sign up Here: https://relate-co.kit.com/53d0baec9c    IG: @brittani_procknow