Unstable Moods - Connect The Dots B*tch

What this episode covers

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

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Frequently Asked Questions

How long is this episode of Connect The Dots B*tch?

This episode is 59 minutes long.

When was this Connect The Dots B*tch episode published?

This episode was published on May 3, 2022.

What is this episode about?

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in...

Can I download this Connect The Dots B*tch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.