Unstable Moods

Episode 17 of the Connect The Dots B*tch podcast, hosted by Amy Fiedler, titled "Unstable Moods" was published on May 3, 2022 and runs 59 minutes.

May 3, 2022 ·59m · Connect The Dots B*tch

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Summary

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

Episode Description

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

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