Unsticking Motivation

We all want to feel motivated, maybe even inspired, to take care of our wellness. But sometimes we just can't get moving. If you're struggling or feeling stuck, this episode is for you. On this “Better Than Fine,” host Darlene Marshall shares the psychology of motivation, unpacks the harmful myths, and her core three-step process for getting her clients unstuck. Help make a change for the better! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ctW5KY