Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late

In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health.   In this Episode:  00:00 Introduction to Overtraining vs. Pushing Limits 01:48 Personal Journey: The Cost of Overtraining 07:31 Defining the Line: Pushing Limits vs. Overtraining 10:12 The Bruiser Archetype: Traits and Risks 14:40 Recognizing the Signals of Overtraining 18:47 The Importance of Recovery and Listening to Your Body --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/