Untangling — A Body Relaxation Meditation for Anxiety, Stress and Depression

Send us Fan MailThis meditation is different from all the others.There is no landscape to visit. No place to go. No external world to step into.Just you. And your body. And eighteen minutes of the most gentle, intimate attention you will give yourself today.In this deeply relaxing meditation, I guide you on a quiet journey through your own body from head to toe, finding wherever tension has gathered, wherever knots have formed, wherever the day has left its marks, and gently, warmly, completely releasing them.Using breath as a wave, warmth as a healer, and your own quiet attention as the most powerful tool you have, this meditation invites your body to untangle, soften and reset.This can be used at any time of day. At your desk. In your lunch break. Before a difficult conversation. After a hard day. Whenever your body needs ten minutes of genuine care and attention.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.