Untangling Biases- Core Mindfulness Skills

It is common in dating to have judgments and biases that obscure dating experiences. For example, people may make up stories about how a person is, based on a few photos and words on an app, and make quick judgments if they would be a helpful match or not. In this episode:- Understand how biases influence dating, particularly when using dating apps- Learn 6 core mindfulness skills from Dialectical Behaviour Therapy (DBT) to increase non-judgmental awareness and see reality as it is. Core mindfulness skills including the 'WHAT' skills (observe, describe, participate), and the 'HOW' skills (non-judgmentally, one-mindfully, effectively).Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology