Untangling Overwhelm and Returning to Work

In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. Emma and Cassie chat about: The main problems when returning to work How imposter Syndrome and confidence can get in the way Overwhelm takes over and how to manage Why women feel they have no purpose Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a working mum, her mindset about herself, her ability and expectations were so different than before. She questioned her ability, doubted her skills and knowledge, and held unrealistic and hurtful expectations of herself at home (and at work in some ways too). She was burning out and it was affecting her work, her relationships and her parenting. She had a job that she loved, help from family and an awesome husband who supported her, but she couldn’t stop thinking that she wasn’t good enough; as a mum, at work, and at keeping home. She realised she wasn’t alone, as most of the mums she spoke to at work and in her personal life were experiencing the same feelings and were racked constantly with guilt that they weren’t good enough or doing enough. Cassie wanted to help other mums out their return to work and find the balance and happiness as a working mum. https://cassiedaniel.com.au/about/ Facebook Group for working mums 👉🏼 The Woman Within To join Cassie's mailing list click here Get more helpful tips by following @motivate_mums Check out www.motivatemums.com We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!