PODCAST · health
Mum Life Untangled
by Emma Bunting
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
Episodes
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❤Perimenopause Untangled❤: Signs, Symptoms, and Solutions
Todays episode is with Mairi Thompson who is a holistic health mentor, physical therapist, and clinical Pilates instructor. With a degree in Sport & Exercise Science, over 20 years of experience as a clinical Pilates instructor and Soft Tissue Therapist in High Performance & Olympic Sport, along...
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Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about
💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥 Emma is joined by Amy from Calming The Circle Therapy. In this episode Emma and Amy chat about challenges parents come across, different attachment Styles in Relationships, trigger feels and glimmers...
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Untangling Menstrual Cycle Training To Nourish Your Body and Feel The Best
Emma is joined by Amanda from Naturopathic Women Craft. In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle. Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical…
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Untangling Womanhood with Prudence Todd
In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care. As a certified specialist, she supports women through…
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The Incremental Shit - Helping to Untangle Neurodiversity
Check out my recent podcast with Alison from The Incremental Shift As a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting healthy communication within the family unit. Through a variety...
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MumSafe Trainer Untangled!
SOLO EPISODE - MumSafe Trainer Untangled! Are you looking for the right personal trainer that will help you return to exercise safely and effectively? As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard. Being a MumSafe Trainer…
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Pelvic Health, Birth Trauma & Recovery Untangled
Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama. In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery....
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Menstrual Cycles Untangled
Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast. In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal. Janelle is a women's and maternal health occupational therapist offering embodied pelvic...
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Osteopathy Untangled - How can mums be supported?
Emma is joined by Bec Malon from Freya Health based in Maroochydore. In this episode Emma and Bec chat about how Oseothapy can help mums. At Freya Health Bec may see many people for things such as: pregnancy related pain pelvic girdle pain pubic symphysis dysfunction back pain Bec is an osteopath...
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Untangling Returning To Exercise
In this Solo podcast I give a few tips for new mums returning to exercise after having a baby. After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely. If you are looking for a Pelvic Health...
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Untangling the challenges new mothers face
I am joined by Jessica from Coast Life Families. In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey. What are some common challenges that new mothers face. What are the most common problems families come to...
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Untangling Birth Trauma
In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma. Emma and Philippa chat about: What is Birth Trauma How do we know if we are struggling with PND or Birth Trauma Obstetric Violence and what it is What advice would you give to someone who...
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Untangling Overwhelm and Returning to Work
In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. Emma and Cassie chat about: The main problems when returning to work How imposter Syndrome and confidence can get in the way Overwhelm takes over and...
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Untangling Sleep Deprivation
In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA. Emma and Donna chat about: The real overwhelm of new mums It’s ok to ask for help Pram sleeping good or bad? What to do with sleep regressions? Toddlers are just like teenagers in so many ways Cry…
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Untangling Sex and Relationships.
In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships. Emma and Sara chat about: Loss of Sexual desire Labido Adjusting to being a Mum Managing stress How to make time for yourself especially when your sleep deprived How to love your...
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Untangling the Challenges Of Becoming a Parent with Arnaum
In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent. We discuss 3 key problems that Arnaum experiences within her business when working with parents: Frustration and lack of self esteem in their parenting and relationships Looking for…
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Untangling Healthy Living for Kids
In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children. Their mission is: Healthy Happy Thriving Kids! Cam and Chris are Juiced Up Groms founders Two excitable lads from the Sunshine Coast, who are super passionate about…
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Untangling Health Checks with Meri
In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health. Meredith is a passionate Social Worker turned Short Term Rental Entrepreneur. Following the birth of her son, then a diagnosis of breast cancer, Meredith...
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Parenting with Confidence Untangled
In this episode Emma chats to parenting expert and owner of Hurstfield Consulting. Laura runs an online business supporting parents through various parenting programs. Laura has over 20 years experience as a Social Worker, Parenting Practitioner and Compliance Officer for Children’s services and...
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Untangling Relationships - No One Told Me My Relationship Would Change
In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members! We chat about: How do relationships typically change once we become parents Common challenges couples face during this transition...
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Untangling Prolapse with Ashley Vincent
In this podcast Ashely Vincent and Emma Bunting talk about Prolapse to help women understand what a prolapse is and how it's best managed. Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambour and Kawana on the Sunshine Coast. Ashley has completed post-graduate...
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Meet Your MumSafe Trainer™
In this episode I am joined by Three MumSafe™ Trainers. - Louise from Mums: Redefined Centennial Park - Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney - Rural Women’s Exercise - ONLINE AUSTRALIA WIDE We talk about what it means to us to be a MumSafe Trainer...
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Untangling Sleep challenges
In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep. Kate and I chat about problems that new mums face and untangle them throughout the chat. Kate is a mum of 3 children and understands them demands and the need for...
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Untangling Nutrition for Mums With Meg
Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast. Meg is passionate about helping mums by giving them the tools and strategies to support their nutrition Meagan is a clinical nutritionist (BHSc NutDMed &...
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Untangling Body Image with Louise Hurley
Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the...
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Untangling Perimenopause With Jacqui Toohey
Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma…
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Untangling Pelvic Pain With Jaime Singleton
1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain, how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain...
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Untangling The life Rural Women With Mel Neilsen
Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after...
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Untangling your inner Supermum With Courtney Clark
In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips...
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Untangling Your Pelvic Floor Health With Caitlin Pender
In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage...
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Untangling Body Image - Ditch the Scales With Erin Wait
As women the societal pressure of our body image is a battle we all face, from the little comments we make about weight, to fashion trends and the overall media representation of how we as women should look. Today Emma talks to Erin about her story with body image and the impact it has had on…
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Emma Bunting Untangled - Our First Date! Get To Know Emma And Mum Life Untangled!
Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth. In this first episode, Emma has friend Erin here to ask her all the questions to get to…
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Welcome to Mum Life Untangled
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired. Emma...
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ABOUT THIS SHOW
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.
HOSTED BY
Emma Bunting
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Frequently Asked Questions
How many episodes does Mum Life Untangled have?
Mum Life Untangled currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mum Life Untangled about?
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma...
How often does Mum Life Untangled release new episodes?
Mum Life Untangled has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mum Life Untangled?
You can listen to Mum Life Untangled on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mum Life Untangled?
Mum Life Untangled is created and hosted by Emma Bunting.
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