Untangling Procrastination: Tiny Habits® to Release Emotional Roadblocks

Procrastination isn’t about laziness, lack of willpower, or poor time management. It’s emotional. In this episode, we’re joined by Andrea Spyros and Nancy DeFina of BD3 Solutions, behavior design experts trained under Stanford’s Dr. BJ Fogg, to explore how procrastination forms and how we can release the emotional roadblocks that keep us stuck. Instead of forcing productivity or pushing through resistance, we talk about how our emotional patterns shape avoidance, why pushing through doesn’t work, and how compassion, not pressure, is what actually creates momentum. We explore how tiny, science-backed habits can help you move forward gently and how small actions can create real progress without burnout. You’ll also learn how to recognize what is happening beneath the surface so you can begin moving through avoidance in a way that feels supportive rather than overwhelming. We also discuss why women in midlife often experience procrastination differently, especially during seasons when energy, hormones, and motivation shift. If you’re feeling stuck, overwhelmed, or disconnected from your momentum, this conversation will help you untangle what’s beneath the patterns so you can take small steps that feel meaningful again. Because progress doesn’t have to be big. It just has to begin. To Contact Nancy and Andrea: For their free guide “Untangling Procrastination™ 10 Tiny Habits®” https://www.bd3solutions.com/freeresources 🌍http://untangleprocrastination.com/ 🌍http://bd3solutions.com/ ✉️[email protected] LinkedIn: https://www.linkedin.com/company/bd3solutions/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/