Untangling Returning To Exercise

In this Solo podcast I give a few tips for new mums returning to exercise after having a baby. After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely. If you are looking for a Pelvic Health Physio in your area head to https://mumsafe.com.au/physios/ Looking for a trainer in your area head to https://mumsafe.com.au/trainers/ If you would like a supportive group to support you on your return to exercise head to http://motivatemums.com Trials kick off 8th April - 26th April. Get more helpful tips by following @motivate_mums Check out www.motivatemums.com We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!