Untangling Your Mind and Body with Matt Dickson

In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-term.This episode includes a great exercise you can do in less than 10 minutes to get started on the path of transforming your life by accessing your sub-conscious. KEY TAKEAWAYSThe subconscious mind runs everything. That is why accessing and influencing it is so transformative.To strengthen the subconscious mind you need to encourage it. Congratulate yourself when it makes good decisions.You can use language patterns to reach the subconscious mind.Our subconscious mind is not logical it works with metaphors. It responds particularly well to stories.It does not have to be quiet for hypnosis to work.You can access the power of hypnosis without always needing a hypnotist.It is possible to anchor a state to a particular movement, so that you can access that state whenever you want.There is no need to be fearful of entering a trancelike state; we all do this naturally. For example, in a café when talking to a friend we focus on them and don’t notice what is happening around us.BEST MOMENTS‘I found that yoga was transformational… not just for me, for my clients too.’‘Hypnosis is basically persuasion.’‘It’s almost like you had her practice non-attachment.’‘When you exhale longer than you inhale your body naturally calms.’ABOUT THE GUESThttps://www.mattdicksonhypnosis.com/Facebook - http://www.facebook.com/matt.dickson.35/Instagram - http://www.instagram.com/mdickson28/Tiktok - https://www.tiktok.com/@thehypnoticyogi VALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_ig LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5Facebook -https://www.facebook.com/sophia.el.754/ ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.com Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.