EPISODE · Dec 21, 2025 · 9 MIN
「うんうん」と聞きすぎちゃう私を卒業する
from Everyday Selfcare Radio · host Orinēa
うんうん聞きすぎて、あとからモヤモヤしてしまう——そんな時に役立つのが「傾聴」と「同意」を分ける視点。今回はヨガ哲学（心の波／サティヤ＝自分にも嘘をつかない）を交えながら、沈黙の使い方と“同意しない相槌テンプレ”を紹介します。エピソードの最後には、今日のアクションをひとつご提案。
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「うんうん」と聞きすぎちゃう私を卒業する
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