Unveiling the cultural and spiritual layers to find ones true confidence

 Kirti welcomes special guest and close friend, like an older sister she looks up to, Khullood. together, they share an open conversation of a wide range of thought-provoking topics related to friendship, self-reflection, spirituality, and personal growth. Khullood shares her insights on various subjects, such as the understanding emotions and behaviors, the complexities of true apologies, and the challenges of setting boundaries and feeling apologetic in close relationships.  They delve into the cultural expectations surrounding personal issues, the dismissive nature of using karma to avoid addressing problems, and their own struggles with spirituality and finding relatability.  They also explore the importance of self-care, the impermanence of achievements, and the role of humility and confidence in maintaining mental well-being. Khullood's personal experiences and reflections shed light on navigating societal norms, family expectations, and the constant practice of befriending one's mind in the face of discomfort and suffering. Listeners will gain valuable insights into the complexities of human connection, the impact of cultural and religious influences, and the pursuit of truth and self-acceptance in a world that often promotes empty apologies.  Tune in to this enlightening episode as Khullood and Kirti engage in a deep and thought-provoking conversation about the dynamics of friendship and personal growth. Find out more on how to become friends with your mind about the confusing and complex situations where clarity can clear the way to more meaningful, memorable and mindful relationships.  Find out more about Khullood: https://khullood.wixsite.com/khullood-s-gallery  Subscribe to Befriend your mind on Soundwise