Unveiling the Power of Cognitive Behavioral Therapy for Insomnia with Dr. Josh Roland

In this episode, we're joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on changing negative thought patterns, relaxation techniques, and sleep hygiene practices. Join us as we uncover the power of CBT in improving sleep quality and enhancing overall well-being.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com   Learn more about Dr. Josh Roland Dr. Roland is a board-certified sleep medicine physician with extensive clinical and research experience in the field of sleep medicine. He currently serves as the Medical Director of Sleep for telemedicine startup Thirty Madison. Previously, he worked as an Assistant Professor at the UCLA David Geffen School of Medicine. He specializes in the diagnosis and treatment of a comprehensive spectrum of sleep disorders.   Involved with the field of sleep medicine for over 10 years, he initially worked in clinical sleep research after studying psychology at Temple University. He then went on to earn his medical degree at St. George's University School of Medicine, and finished his residency in family medicine at Drexel University.    Connect with Dr. Josh Roland Instagram: https://www.instagram.com/sleepdoctorroland/?hl=en LinkedIn: https://www.linkedin.com/in/sleepdoctorroland/ About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/