Unveiling Women's Health: Beyond Traditional Medicine

SummaryIn this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the significance of sustainable habits over perfection. Courtney shares her journey in coaching and emphasizes the importance of sleep, nutrition, and lifestyle changes for optimal health.