Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min

from Brussels Mindfulness · host brusselsmindfulness

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min

0:00 23:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brussels Mindfulness?

This episode is 23 minutes long.

When was this Brussels Mindfulness episode published?

This episode was published on February 17, 2026.

Can I download this Brussels Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!