EPISODE · Sep 29, 2025 · 11 MIN
Unwind For Bedtime (a mini yoga nidra practice)
from Yoga and Yum Podcast · host Sybil Shelton-Ford
Hi Family,Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams!Send us Fan Mail
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Unwind For Bedtime (a mini yoga nidra practice)
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