Unwinding Anxiety
from Journeys to Wellness Hosted by Luke and Jane Gabites
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to […]
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Frequently asked questions
How long is this episode of Journeys to Wellness?
This episode is 28 minutes long.
When was this Journeys to Wellness episode published?
This episode was published on May 25, 2022.
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