PODCAST · science
Journeys to Wellness
by Jane Gabites
Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health. Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.
Episodes
-
Live by Your Values - The Key to Sustainable Behaviour Change
Summary Explore psychological tools for sustainable behaviour change, focusing on acceptance and commitment therapy, the choice point, and the importance of self-compassion and environmental design in achieving health and lifestyle goals. Key topics Acceptance and Commitment Therapy (ACT) and the...
-
Key Tools to Improve Your Food and Mood
In this episode, Luke Gabites and Jane Gabites explore the connection between food and mental health, emphasising practical tools like the Food and Mood Journal, the psychology of habits, and self-compassion techniques to support healthier eating and mental well-being. Chapters 00:00 Introduction...
-
Tapping: A Tool To Calm Your Nervous System
In this episode, Jane and Luke explore the tapping technique, a powerful tool to manage stress and anxiety in real-time. Learn how this simple practice can calm your nervous system, reduce overwhelm, and support emotional well-being. Key Takeaways Tapping points on the body can calm the vagus…
more -
Navigating Burnout: Insights from Psychology
Summary In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the topic of burnout, especially as the year comes to a close. They discuss what burnout is, how it manifests, and the importance of recognizing its symptoms. The conversation emphasizes the need…
more -
Breaking Free from People Pleasing
Summary In this episode of the Thrive Mind and Body podcast, Luke and Jane get into the complexities of people pleasing, exploring its roots, impacts, and strategies for overcoming it. They discuss the importance of understanding personal values, setting boundaries, and practicing mindfulness to...
-
Breaking the Cycle of Negative Thoughts
In this episode of the Thrive Mind and Body podcast, Luke and Jane Gabites discuss the common experience of negative thoughts and anxiety, exploring the evolutionary basis for our negativity bias. They delve into the impact of stress on both the mind and body, emphasizing the importance of...
-
Navigating Anxiety: Tools for Mental Wellness
Summary: In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites explore the complexities of anxiety, its causes, and practical tools for managing it. Jane, a registered psychologist, discusses how anxiety manifests differently for everyone and the impact of modern life…
more -
The Importance of Self Compassion
Summary In this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the concept of self-compassion, exploring its significance in mental health and personal growth. Jane, a registered psychologist, shares insights on how self-compassion can transform the way we…
more -
The Science Behind Sleep and Health
Summary In this episode of the Thrive: Mind and Body podcast, Luke and Jane discuss the critical importance of sleep for overall health, particularly mental health. They explore various strategies to improve sleep quality, including understanding individual sleep patterns, the impact of blue…
more -
The Power of Small Steps in Life
Summary In this episode of the Thrive Body and Mind podcast, Luke Gabites and his mother, psychologist Jane Gabites, discuss the importance of taking small steps towards achieving goals and making positive changes in life. They explore the psychology behind habit change, the overwhelming nature…
more -
Making Sustainable Healthy Lifestyle Changes
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our health goals. Imagine where we’d be in 2 week, a month, 6 months, a year! In this episode Luke and Jane talk about […]
-
Improving Your Relationship with Yourself Through Self Compassion
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to Transform…
more -
Unwinding Anxiety
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times...
-
Managing Difficult Situations
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following meditations from Jane on...
-
Understanding and Managing Burnout
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and peacefully. Thanks for...
-
Breaking Your Addiction to Anxiety
Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our addictions to feeling anxious....
-
Optimise Your Sleep & Wake Up Feeling Refreshed
Welcome back to the Journeys to Wellness Podcast for 2021! I've been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that it's important to get a good sleep...
-
Dealing with Big / Overwhelming Emotions
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he's feeling at the moment with everything that he's doing! We feel like at this time of year this may be quite a common feeling so we wanted to record a podcast on this topic!…
more -
Understanding and Transforming Grief
In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to feel grief can help us to process...
-
Conscious Communication – Creating Harmonious Relationships
In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creating more balanced, harmonious, joyful and loving relationships! Jane and Luke share how we learned to communicate from our parents and Jane shared…
more -
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all experience. Jane gives the beautiful example of the white wolf and black wolf – giving us the power – which wolf do you feed? Thanks for listening to the Journeys to Wellness Podcast Luke Gabites…
more -
The Power of Self Compassion
In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane's clients. Jane gives an awesome background to the practise then shares some...
-
Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork
In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look at the latest research on the benefits of breathing for our physical health and also learn about how conscious breathing/breathwork can be an...
-
How to Deal With Stress
In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses with clients to help them…
more -
The Wise Mind | Understanding Our Intuition
In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and how we can start to listen to our […]
-
Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts.
In this episode we talk about some of the most common negative thoughts and we give some examples of what they are and how they can negatively impact our lives. We then give you the strategies of how to deal with these thoughts. Whether that is just noticing them and knowing that you don’t have […]
-
The Science of Self Care
In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun ways to integrate self care...
-
Managing Difficult Thoughts
It’s incredibly normal to experience difficult thoughts. We’re human and our minds think. Sometimes, though, we can feel like these thoughts are having a negative impact on our lives. It could be worrying about what others think about you or even dealing with anger and other difficult emotions.…
more -
Understanding Trauma – How Trauma Affects our Bodies and Minds
In this episode we are introduced to Jane and hear briefly about the work that she does. We then go on to learn about how trauma affects our bodies and minds and discuss some simple and practical tools to help support us with trauma. Many, if not all of us have experienced trauma in some […]
-
Journeys to Wellness – Intro
In this episode we introduce the podcast and talk about our intention for sharing these conversations. Jane Gabites is a Psychologist who works in private practise with clients, and helps people to achieve wonderful mental and physical health. Luke Gabites is a Yoga Teacher and Wellness Educator...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health.
Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.
HOSTED BY
Jane Gabites
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Journeys to Wellness have?
Journeys to Wellness currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Journeys to Wellness about?
Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health. Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping...
How often does Journeys to Wellness release new episodes?
Journeys to Wellness has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Journeys to Wellness?
You can listen to Journeys to Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Journeys to Wellness?
Journeys to Wellness is created and hosted by Jane Gabites.
URL copied to clipboard!